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Join Reggie for a guided sound meditation and gentle movement designed to prepare your body and mind for truly sound sleep. Through movement, breathwork. and the calming tones of sound bowls, this practice helps you release tension, quiet mental chatter, and shift into a state of deep rest.
Whether you have trouble falling asleep or want to improve the quality of your sleep, this grounding class supports your body’s natural transition from wakefulness to sleep.
Sign up through Ompractice HERE – look for the yellow banner at the top of the screen to register your free membership and get access to hundreds of yoga, meditation, and other wellness classes.
Copyright © 2026 – Lincoln Library. All Rights Reserved.
Sitemap | Accessibility Statement | Website Design by Compete Now.
