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Flow through a gentle sequence of poses linking conscious breath to fluid movement. This beginner-friendly class is designed to release tension, quiet the mind, and leave you feeling calmer and more grounded. No experience needed; Shanna will guide you through each pose with clear instruction and plenty of modifications. Register directly through your Ompractice membership HERE.
Copyright © 2026 – Lincoln Library. All Rights Reserved.
Sitemap | Accessibility Statement | Website Design by Compete Now.
