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A calming, grounding practice designed to support rest and relaxation. In this special edition of Eric’s Breathwork class, he’ll use gentle movement and soothing breathing techniques to quiet the mind, regulate the nervous system, and prepare the body for deep, restorative sleep. Rooted in the yogic science of pranayama, this class offers simple, accessible tools to help ease tension, reduce nighttime restlessness, and create the conditions for a more peaceful night’s rest. Sign up through Ompractice HERE – look for the yellow banner at the top of the screen to register your free membership and get access to hundreds of yoga, meditation, and other wellness classes.
Copyright © 2026 – Lincoln Library. All Rights Reserved.
Sitemap | Accessibility Statement | Website Design by Compete Now.
