Wed. Sept 27 1:30 -3:00 pm Tarbell Room Navigating Transitions with Self-Care Charlotte Sahyoun, Yoga Therapeutics Specialist
Often, we equate self-care as self-indulgent, yet research is increasingly demonstrating that taking time for effective self-care, a couple minutes throughout the day helps create stress resilience, a more effective strategy than stress avoidance. Charlotte Sahyoun is a yoga therapeutics specialist with a focus on the intersection of yoga, psychology and neuroscience. She’ll focus on when and how we feel stress and on two-minute tools in which to tune-in to the body for creating emotional balance.
Author Visit with Erick Ferenick
Thursday Oct 12th 7:00-8:30 pm
for a short reading & discussion of her thriller novel "The River at Night" published by Simon & Schuster. A #1 pick on Oprah.com and an Entertainment Weekly "Must Read." Copies of the River at Night will be available for purchase & signing.
Fall Piano Concert with Christopher Poulit Saturday Oct 14th 6:30 pm Bemis Hall
featuring music by Mozart, Beethoven, Poulenc, Schubert & Cage. Free and open to all. Sponsored by The Friends of the Lincoln Public Library
Saturdays Sept 23, Oct 7, 21 28 and Nov. 4 3:00-4:30 pm with Steven Kendall.
Class is full.
The genius behind various 20th century artworks & artists — From Picasso to Pollack and beyond will be revealed and the group will discuss their own thoughts & reactions to each piece. Class size limited to 25 people. This program is co-sponsored by The Friends of the Lincoln Public Library and the Friends of the Lincoln Council on Aging.